American Heart Association: TM works!
The American Heart Association recently published its report to doctors that the Transcendental Meditation (TM) technique has a positive effect on lowering blood pressure, and that doctors may prescribe the TM technique as clinical treatment for their hypertension patients. No other meditation techniques, including mindfulness, were recommended, due to insufficient proof of effectiveness.
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Less stress
- How TM works
- Emotional stability
- Post Traumatic Stress Disorder
- Better Health
- General Health
- Becoming Younger