PTSD alleviated among war veterans.
War veterans suffering from traumatic stress who learned the Transcendental Meditation technique showed a significant decrease in emotional numbness, in comparison to no significant change among those receiving psychotherapy. Ref.Journal of Counseling and Development 64: 212-215, 1985.
PTSD: Reduction in family problems.
Patients seeking treatment for traumatic stress who learned the Transcendental Meditation technique showed a significant reduction in family problems in comparison to those receiving psychotherapy. Ref.Journal of Counseling and Development 64: 212-215, 1985.
Decreased emotional instability in industrial workers.
A study at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found a decrease in emotional instability among a group of 427 employees who were taught the Transcendental Meditation technique, as compared to a control group of 308 employees in the same work place. Ref. Japanese Journal of Industrial Health 32: 656, 1990.
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Less stress
- How TM works
- Emotional stability
- Post Traumatic Stress Disorder
- Better Health
- General Health
- Becoming Younger