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What to expect from learning TM
- There is no need to focus on emptying the mind of thoughts or even being mindfulness (monitoring of thoughts)
- No concentrating
- No control of the mind
The TM technique is not “one size fits all”. Its taught one-on-one and is carefully tailored for you.
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function and cardiovascular health.