Transcendental Meditation doesn't focus on breathing or chanting, like other forms of meditation. Instead... more
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before ...more
Rated 4.8 out of 5 based on 3,670 reviews on 
Hundreds of studies have been conducted at more than 200 independent universities and research institutions and published in peer-reviewed medical and scientific journals. The National Institutes of Health in the United States have awarded over $26 million to research TM’s effectiveness on stress and stress-related conditions.
Published 2000 to present
Published 2000 to present
Published 2000 to present
Published 2000 to present
Note: This is an information session only. If you have already attended an information session and are ready to learn TM call Ami Stadnick: 780-482-1255
It [TM] was a powerfully energizing yet calming experience. I didn’t want it to end. When it did, I walked away feeling fuller than when I started. Full of hope, a sense of contentment, and deep joy. Knowing for sure that even in the daily craziness that bombards us from every direction, there is still—the constancy of stillness. Only from that space can you create your best work and your best life.
It’s important to understand the program, its benefits and the impact it will have on your quality of life.
Your first meeting features a one-on-one chat with your teacher at the end, so plan on staying just a little bit longer. This session will help you get off to a strong start on the TM program.
780-482-1255
It’s a simple, natural technique practised 20 minutes twice a day while sitting
comfortable with the eyes closed.
Transcendental Meditation—brought to the West in 1959 by Maharishi Mahesh
Yogi—is an ancient technique that is easy to learn and enjoyable to practise. It’s
not a religion, philosophy or lifestyle. Millions of people have learned
it—people of all ages, cultures, and religions.
Have you ever tried to meditate, and found you couldn’t do it because your mind is too active—or maybe the technique was uncomfortable in some way?
It is a common experience because almost all techniques involve some kind of control or focus.
This is what makes the TM technique completely different— it’s so easy and enjoyable that anyone can do it.
Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter levels of thought, until you experience your own innermost nature—the most peaceful and silent level of your mind.
The TM technique’s benefits start right away and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.
Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface – on the active level of your mind.
The effort (even if small) required by such techniques impedes transcending. In other words, it prevents you from naturally experiencing the state of deep inner peacefulness.
Note: This is an information session only. If you have already attended an information session and are ready to learn TM call Ami Stadnick: 780-482-1255
You already know your heart health is vital for an active, fulfilling life. But are you aware of the heart research on Transcendental Meditation, and how this effortless and enjoyable technique safeguards your heart?
In its journal Hypertension, the American Heart Association reported that the Transcendental Meditation technique is the only meditation practise shown to lower blood pressure.
A five-year study – published in the journal Circulation – on patients with coronary heart disease reported a 48% reduction in heart attack, stroke, and death among those practising the TM technique compared to controls.
This study in the Journal of Human Stress found that people with high cholesterol who practice the TM technique had a major reduction in cholesterol levels compared to a control group.
This study, published in Stroke, found that those who learned the TM technique showed reduced thickening of the carotid artery. In contrast, the control group who received health education on diet and exercise had continued thickening of this artery.
Heart studies on TM published from 2000 to present
Anderson JW, Liu C, Kryscio RJ. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 2008 21(3):310-316
Barnes VA, Kapuku GK, Treiber FA. Impact of Transcendental Meditation on left ventricular mass in African American adolescents. Evidence-Based Complementary and Alternative Medicine 2012:923153, 1-6.
Barnes VA, Orme-Johnson DW. Clinical and pre-clinical applications of the Transcendental Meditation program in the prevention and treatment of essential hypertension and cardiovascular disease in youth and adults. Current Hypertension Reviews 2006 2(3):207-218
Barnes VA, Orme-Johnson DW. El impacto de la reduccion del estres en el hypertension esencial y las enfermedades cardiovasculares. Revista Internacional De Ciencias Del Deporte (International Journal of Sports Science) 2008 4(12):1-30 Barnes VA, Orme-Johnson DW. Prevention and treatment of cardiovascular disease in adolescents and adults through the Transcendental Meditation® Program: a research review update. Current Hypertension Reviews 2012 8(3):227- 242
Barnes VA, Schneider RH, Alexander CN, Rainforth M, Staggers F, Salerno, J. Impact of Transcendental Meditation on mortality in older African Americans with hypertension—eight-year follow-up. Journal of Social Behavior and Personality 2005 17(1):201-216
Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 2001 51(4):597-605
Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of nHypertension 2004 17(4):366-369
Bovee JC. Effects of Transcendental Meditation on blood pressure: a literature review. Modern Psychological Studies 2006 11:1-11
Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs F, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S. Beyond medications and diet: alternative approaches to lowering blood pressure. A scientific statement from the American Heart Association. Hypertension 2013 61(6):1360-1383
Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke 2000 31(3):568-573
Cunningham CH, Brown S, Kaski JC. The effects of Transcendental Meditation on symptoms and electrocardiographic changes in patients with cardiac syndrome X: a pilot study. American Journal of Cardiology 2000 85(5):653-655
Fields JZ, Walton KW, Schneider RH, Nidich SI, Pomerantz R, Suchdev P, Castillo- Richmond A, Payne K, Clark ET, Rainforth M. Effect of a multimodality natural medicine program on carotid atherosclerosis in older subjects: a pilot trial of Maharishi Vedic Medicine. American Journal of Cardiology 2002 89(8):952-958
Haaga DAF, Grosswald S, Gaylord-King C, Rainforth M, Tanner M, Travis F, Nidich S, Schneider RH. Effects of the Transcendental Meditation program on substance use among university students. Cardiology Research and Practice 2011 – published online at Cardiol Res Pract. 2011:537101
Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 2007 17:72-77
King MS, Carr T, D’Cruz C. Transcendental meditation, hypertension and heart disease. Australian Family Physician 2002 31:164-168
Kondwani KA, Lollis CM. Is there a role for stress management in reducing mhypertension in African Americans? Ethnicity and Disease 2001 11:788-792
Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord- King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension 2009 22(12):1326- 1331
Orme-Johnson DW, Barnes VA, Hankey AM, Chalmers RA. Reply to critics of research on Transcendental Meditation in the prevention and control of hypertension. Journal of Hypertension 2005 23(5):1107-1108
Orme-Johnson DW, Barnes VA, Schneider RH. Transcendental Meditation for primary and secondary prevention of coronary heart disease. In: R Allan, J Fisher (eds), Heart & Mind: the Practice of Cardiac Psychology, 2nd edition (pp.365-379). Washington DC: American Psychological Association, 2011
Paul-Labrador M, Polk D, Dwyer JH, Velasquez I, Nidich SI, Rainforth M, Schneider RH, Bairey Merz CN. Effects of a randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 2006 166(11):1218-1224
Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528
Schneider RH. Response to AHA scientific statement on alternative methods and BP: evidence for upgrading the ratings for Transcendental Meditation. Hypertension 2013 62(6):e42
Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180
Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98
Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt mS, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064
Schneider RH, Castillo-Richmond A, Alexander CN, Myers H, Kaushik V, Aranguri C, Norris K, Haney C, Rainforth M, Calderon R, Nidich S. Behavioral treatment of hypertensive heart disease in African Americans: rationale and design of a randomized controlled trial. Behavioral Medicine 2001 27(2):83-95
Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758
Schneider RH, Nidich SI, Salerno JW. The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans. Ethnicity and Disease 2001 11:159-160
Schneider RH, Walton KG, Salerno JW, Nidich SI. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity & Disease 2006 16(3) Supplement 4:15-26
Walton KG, Schneider RH, Nidich SI. Review of controlled research on the Transcendental Meditation program and cardiovascular disease—risk factors, morbidity and mortality. Cardiology in Review 2004 12(5):262-266
Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123
Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183 Heart studies on TM published before 2000
Agarwal BL, Kharbanda A. Effect of transcendental meditation on mild and moderate hypertension. Journal of the Association of Physicians of India 1981 29:591-596
Alexander CN, Schneider RH, Staggers F, Sheppard W, Clayborne BM, Rainforth MV, Salerno J, Kondwani K, Smith S, Walton K, Egan B. Trial of stress reduction for hypertension in older African Americans: II. Sex and risk subgroup analysis. Hypertension 1996 28(2):228-237
Barnes VA, Schneider RH, Alexander CN, Staggers F. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association 1997 89(7):464-476
Cooper M, Aygen M. Effect of meditation on serum cholesterol and blood pressure. Harefuah, Journal of the Israel Medical Association 1978 95(1):1-2
Herron R, Schneider RH, Mandarino JV, Alexander CN, Walton KG. Cost-effective hypertension management: comparison of drug therapies with an alternative program. American Journal of Managed Care 1996 2(4):427-437
Schneider RH, Alexander CN, Wallace RK. In search of an optimal behavioral treatment for hypertension: a review and focus on Transcendental Meditation. In EH Johnson et al. (eds), Personality, Elevated Blood Pressure, and Essential Hypertension (pp.291-312). Washington DC: Hemisphere Publishing, 1992
Schneider RH, Staggers F, Alexander CN, Sheppard W, Rainforth M, Kondwani K, Smith S, King CG. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 1995 26(5):820-827
Wallace RK, Silver J, Mills PJ, Dillbeck MC, Wagoner DE. Systolic blood pressure and long-term practice of the Transcendental Meditation and TM-Sidhi program: effects of TM on systolic blood pressure. Psychosomatic Medicine 1983 45(1):41-46
Walton KG, Pugh BS, Gelderloos P, Macrae P. Stress reduction and preventing hypertension: preliminary support for a psychoneuroendocrine mechanism. Journal of Alternative and Complementary Medicine 1995 1(3):263- 283
Wenneberg SR, Schneider RH, McLean C, Levitsky DK, Walton KG, Mandarino JV, Salerno JW, Wallace RK, Waziri R. A controlled study of the effects of Transcendental Meditation on cardiovascular reactivity and ambulatory blood pressure. International Journal of Neuroscience 1997 89(1/2):15-28
Zamarra JW, Schneider RH, Besseghini I, Robinson DK, Salerno JW. Usefulness of the Transcendental Meditation program in the treatment of patients with coronary artery disease. American Journal of Cardiology 1996 77 (10):867-870
The most common cause of insomnia is stress and anxiety. Many research studies have found that the TM technique is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning the TM technique.
Orme-Johnson DW & Dillbeck MC. Methodological Concerns for Meta-Analyses of Meditation: Comment on Sedlmeier et al. Psychological Bulletin 2014; 140(2):610-16.
Elder C, Nidich S, et al, Effect of Transcendental Meditation on Employee Burnout: A randomized controlled study. The Permanente Journal, 2014 Winter; 18(1):19-23
Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990.
Lovell-Smith H. D. Transcendental Meditation—treating the patient as well as the disease. The New Zealand Family Physician 9: 62–65, April 1982.
Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.
Patients suffering from post-traumatic stress problems who learned the TM technique showed significant reduction in depression after four months, in contrast to others who were randomly assigned to receive psychotherapy. Reference: Journal of Counseling and Development 64:212–215, 1985.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 2011 38(2):109-116
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 2014 18(1):19-23.
Ferguson P.C., et al. Psychological Findings on Transcendental Meditation. Journal of Humanistic Psychology 16:483-488, 1976.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 2011 38(2):109-116
Published peer-reviewed research studies have found that the TM technique:
The current findings indicate that children with ADHD can not only learn the TM technique but also benefit from it, the researchers report in the online journal Current Issues in Education. ‘The effect was much greater than we expected,’ lead researcher Sarina J. Grosswald, a cognitive learning specialist in Arlington, Virginia, said in a written statement. ‘The children also showed improvements in attention, working memory, organization, and behavior regulation,’ she added.
Effortless, Drug-Free Therapy Helps Children with Autism
As an addition to traditional treatments, 10 minutes twice a day of TM has been shown to help some children manage the condition. It may also help children who have varying degrees of social, communication, and behavioral challenges.
According to the Centers for Disease Control and Prevention, one in 88 children has an autism spectrum disorder (ASD). Some symptoms can be treated with medication, but many parents prefer non-drug therapies, said Kathleen Angkustsiri, MD, a developmental-behavioral pediatrician at the University of California, Davis, MIND Institute in Sacramento.
Dr. Angkustsiri said she would encourage parents to discuss alternative therapies, including meditation, for their children with autism with their healthcare providers. A UC Davis MIND study found that parents of children with autism do use alternative and complementary therapies more often than parents of children diagnosed with other developmental delays, she said.
To practise Transcendental Meditation, a technique based on an ancient Indian tradition, you sit in a comfortable position with your eyes closed and silently repeat a sound or mantra that you learn from your teacher. “TM allows the mind and body to automatically settle down to a state of restful alertness,” said Bob Roth, executive director of the David Lynch Foundation and a longtime TM teacher.
TM works well in conjunction with other medications and therapies your child may be given for treatment of autism. “Your child may not need as much medication, but TM is not a replacement for medical treatment,” Roth said. “It’s up to your child’s doctor whether to reduce medications.”
Roth encouraged parents of children with autism to learn Transcendental Meditation themselves so that they can practice together. “It’s a wonderful thing to share,” he said, adding that just 10 minutes in the morning and 10 minutes after school and before dinner should result in the child being less impulsive, less likely to act out, happier, and more focused. He said that children who practice TM also will sleep better at night. “Sometimes I start with just 5 minutes until the child gets more comfortable with it,” Roth said.
Note: This is an information session only. If you have already attended an information session and are ready to learn TM call Ami Stadnick: 780-482-1255
The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. For details contact Ami Stadnick.
This is with a certified TM teacher who will give an overview of the technique and answer your questions. (50-60 minutes).
This follows the Introductory talk (5-10 minutes).
To ensure the success of each student, the Transcendental Meditation technique is taught exclusively by certified teachers over four consecutive days.
The first session of the TM course is always in-person, but the following three sessions can be done in person or remotely as in-home learning (availability varies by location).
All in-person sessions will incorporate local COVID safety guidelines.
One-on-one with your certified TM teacher, in-person (60-90) minutes.
Note: The TM course fee is required at this step.
Option A: In-person. Small group sessions with your teacher (1.5-3 hrs/session).
Option B: At-home. After your personal instruction, the rest of the TM course can be completed on a flexible schedule. This option includes online sessions with your teacher and approximately 6 hours total of interactive instruction on our custom app.
Small group sessions with Q&A and a one-on-one “tune-up” to ensure your TM practise is easy and enjoyable, and you’re gaining maximum benefit.
Available remotely or in person.
All who learn the TM technique have these available at no cost:
We are a Canadian non-profit organization whose mission is to offer stress-reduction programs, including the Transcendental Meditation program, to women and girls in Canada, thereby allowing them to develop greater mental and physical health, increased reliance and improved emotional well-being.
My teacher was masterful at supporting and encouraging me throughout my TM training journey, and beyond and created a safe and comfortable environment for me to be open to the gifts that were mine for the asking.
-Lorraine Mock, Vancouver, BC
