Transcendental Meditation doesn't focus on breathing or chanting, like other forms of meditation. Instead... more
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before ...more
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It [TM] was a powerfully energizing yet calming experience. I didn’t want it to end. When it did, I walked away feeling fuller than when I started. Full of hope, a sense of contentment, and deep joy. Knowing for sure that even in the daily craziness that bombards us from every direction, there is still—the constancy of stillness. Only from that space can you create your best work and your best life.
You are invited to a Transcendental Meditation Introductory talk offered exclusively to women. This free, no-obligation talk is the first step before signing up for the women-only TM course. The intro talk is typically held via conference call or online. Many women have expressed how much they appreciated our all-women courses taught by our women certified TM teachers.
You can register by using the registration box below or by calling Deboragh Varnel: 778-953-0233
Note: This is an information session only. If you have already attended an information session and are ready to learn TM call Deboragh Varnel at: 778-953-0233.
It’s important to understand the program, its benefits and the impact it will have on your quality of life.
Your first meeting features a one-on-one chat with your teacher at the end, so plan on staying just a little bit longer. This session will help you get off to a strong start on the TM program.
It’s a simple, natural technique practised 20 minutes twice a day while sitting
comfortable with the eyes closed.
Transcendental Meditation—brought to the West in 1959 by Maharishi Mahesh
Yogi—is an ancient technique that is easy to learn and enjoyable to practise. It’s
not a religion, philosophy or lifestyle. Millions of people have learned
it—people of all ages, cultures, and religions.
Have you ever tried to meditate, and found you couldn’t do it because your mind is too active—or maybe the technique was uncomfortable in some way?
It is a common experience because almost all techniques involve some kind of control or focus.
This is what makes the TM technique completely different— it’s so easy and enjoyable that anyone can do it.
Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter levels of thought, until you experience your own innermost nature—the most peaceful and silent level of your mind.
The TM technique’s benefits start right away and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.
Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface – on the active level of your mind.
The effort (even if small) required by such techniques impedes transcending. In other words, it prevents you from naturally experiencing the state of deep inner peacefulness.
Proven effective for stress and anxietyFull story
Improved focus productivity and memoryFull story
An effective natural
The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. For details contact Deboragh Varnel.
This is with a certified TM teacher who will give an overview of the technique and answer your questions. (50-60 minutes). Click here to register.
This follows the Introductory talk (5-10 minutes).
To ensure the success of each student, the Transcendental Meditation technique is taught exclusively by certified teachers over four consecutive days.
The first session of the TM course is always in-person, but the following three sessions can be done in person or remotely as in-home learning (availability varies by location).
All in-person sessions will incorporate local COVID safety guidelines.
One-on-one with your certified TM teacher, in-person (60-90) minutes.
Note: The TM course fee is required at this step.
Option A: In-person. Small group sessions with your teacher (1.5-3 hrs/session).
Option B: At-home. After your personal instruction, the rest of the TM course can be completed on a flexible schedule. This option includes online sessions with your teacher and approximately 6 hours total of interactive instruction on our custom app.
Small group sessions with Q&A and a one-on-one “tune-up” to ensure your TM practise is easy and enjoyable, and you’re gaining maximum benefit.
Available remotely or in person.
All who learn the TM technique have these available at no cost:
We are a Canadian non-profit organization whose mission is to offer stress-reduction programs, including the Transcendental Meditation program, to women and girls in Canada, thereby allowing them to develop greater mental and physical health, increased reliance and improved emotional well-being.