What a crazy week: full of demanding tasks, deadlines on your calendar or meetings at your office, family demands and perhaps even a wonderful surprise from your partner!

Although it’s fair to want to meet your expectations, the fact is that many of us fall into the unfortunate cycle of trying to check off everything on our To Do List while overlooking our physical and mental health. If we forget to give ourselves adequate time to rest and recover, our the physiology will become imbalanced. Over time, repeated arousal takes its toll and a state of continual physiological and psychological arousal and tension results.

Creativity comes from being clear-minded, calm and rested. The safe feeling a woman gets after she meditates is brought to the surface level of the mind after meditation; it replaces the nervous tension that so many had been relying on previously for stimulation.