Stress sets off a chain of events.

Let Transcendental Meditation® (TM) be your first step to heart health. It is natural for your body and your heart to react to situations by releasing adrenaline that causes breathing and heart rate to speed up and your blood pressure to rise.

TM reduces the 3 major risk factors for heart disease:

1. High blood pressure    2. High cholesterol     3. Diabetes

Stress and anxiety are known to create a strain on the cardiovascular system. The TM practice is a powerful tool for reducing chronic anxiety and overall stress in our lives.

Stress is just one of many factors that may be linked to heart disease. Take the Go Red Heart CheckUp to learn more about your heart health.

Learn more about the key to a healthy heart.

Want proof on TM’s effectiveness to improve your heart health?

Review any of the following studies below:

For More Heart Studies on TM published from 2000 to Present