THE TRANSCENDENTAL MEDITATION TECHNIQUE

Enjoy the success experienced by millions of women worldwide through their practice of Transcendental Meditation.

We believe the Transcendental Meditation technique is an essential tool for any women who wants to achieve more or live more fulfillment in life.

From now until December 31, you can receive a $450 credit to learn the Transcendental Meditation (TM) technique.

Don’t miss out on this limited-time offer to invest in yourself and embrace the benefits of TM.

Contact a teacher today to find new perspectives and embrace the journey of self-discovery.

Click here to view the cost of the TM course

Click here to find a teacher.

HERE ARE EIGHT WAYS YOU CAN BENEFIT
FROM THE TM TECHNIQUE:

Less stress

The unrelenting pressure of work and family can cause significant mental and physical stress. TM is proven to significantly reduce all forms of stress.

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Increased resilience to stress

TM not only reduces stress but also helps us build resilience to the stress we face each day. We are able to deal with stressful situations with ease and grace.

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Reduced anxiety and depression

TM helps reduce anxiety and depression by developing our inner strength and optimism. We are ready to face the world.

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Improved Heart Health

By reducing stress, TM can reduce the 3 major causes of heart disease: blood pressure, blood sugar and cholesterol.

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Greater self-confidence

Self-confidence is a cornerstone of success. TM boosts self-confidence in an easy, natural way.

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Increased self-actualization

When our consciousness is expanded, we not only see how to use our personal gifts and talents, but have the energy to attain our highest aspirations and goals.

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Greater happiness

Growth of consciousness means we are in contact with our inner being – at home with our eternal Self – the permanent source of happiness.

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Spiritual Awakening

With TM we experience an inner stillness permeating our mind and body and we feel at home in the world – a oneness with all of creation.

Read More Click here to find a teacher in your area

Click here to learn how Transcendental Meditation is unique among meditations today

“Almost everything will work again if you unplug it for a few minutes, including you.”
—Anne Lamott, writer and activist

Where do we start?

From right here! From where you are right now.
Click here to find a centre near you
“TM has helped me to overcome the darkness that once surrounded me daily. It has given me the hope that I had been looking for, and an end to the debilitating symptoms of PTSD. I finally feel peace inside.”
- Deborah Lawless, Vancouver, BC
“Stress is the black plague of the 21st century. Modern medicine has no way to prevent it and no way to cure it. The research shows that Transcendental Meditation reduces physical stress and improves physical health. But it also improves mental health and behaviour, performance and productivity."
- Bob Roth, Executive Director of the David Lynch Foundation, TM teacher, author

An Impressive Body Of Research

The Transcendental Meditation technique is supported by 40 years of research that shows sustained improvements in health, emotional growth, and behaviour and powerful, long-lasting reductions in stress. Over 650 research studies on TM have been conducted at more than 200 independent universities and research institutions and have been published in dozens of peer-reviewed medical and scientific journals. The US National Institutes of Health have awarded over $26 million to research the effectiveness of TM in reducing stress and stress-related illness, with a focus on cardiovascular disease. Findings have been published in leading, peer-reviewed scientific journals, including The American Journal of Cardiology and the American Heart Association’s Hypertension and Stroke.

Click here to read about 5 important studies on TM Click here for more comprehensive bibliography of research on the TM technique.

Find a TM Centre Near You

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