We believe the Transcendental Meditation technique is an essential tool for any women who wants to achieve more or live more fulfillment in life.
Click here to find a teacher.The unrelenting pressure of work and family can cause significant mental and physical stress. TM is proven to significantly reduce all forms of stress.
Read MoreTM not only reduces stress but also helps us build resilience to the stress we face each day. We are able to deal with stressful situations with ease and grace.
Read MoreTM helps reduce anxiety and depression by developing our inner strength and optimism. We are ready to face the world.
Read MoreBy reducing stress, TM can reduce the 3 major causes of heart disease: blood pressure, blood sugar and cholesterol.
Read MoreSelf-confidence is a cornerstone of success. TM boosts self-confidence in an easy, natural way.
Read MoreWhen our consciousness is expanded, we not only see how to use our personal gifts and talents, but have the energy to attain our highest aspirations and goals.
Read MoreGrowth of consciousness means we are in contact with our inner being – at home with our eternal Self – the permanent source of happiness.
Read MoreWith TM we experience an inner stillness permeating our mind and body and we feel at home in the world – a oneness with all of creation.
Read More Click here to find a teacher in your areaAs women, we often take on so much that we neglect to take care of ourselves. Our family, friends, and colleagues know when we are tired and can feel our stress, just from being around us. When we take the time to nurture our mind and body by developing our consciousness to its infinite potential and releasing deeply-rooted stresses, then we can give our best to our loved ones and community.
TM is an easy and effortless technique that expands and develops our consciousness to its full potential. The benefits of TM are experienced right from the start in all parts of your life and increase over time.
The Transcendental Meditation technique is supported by 40 years of research that shows sustained improvements in health, emotional growth, and behaviour and powerful, long-lasting reductions in stress. Over 650 research studies on TM have been conducted at more than 200 independent universities and research institutions and have been published in dozens of peer-reviewed medical and scientific journals. The US National Institutes of Health have awarded over $26 million to research the effectiveness of TM in reducing stress and stress-related illness, with a focus on cardiovascular disease. Findings have been published in leading, peer-reviewed scientific journals, including The American Journal of Cardiology and the American Heart Association’s Hypertension and Stroke.