THE TRANSCENDENTAL MEDITATION TECHNIQUE

Enjoy the success experienced by millions of women worldwide through their practice of Transcendental Meditation.

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HERE ARE EIGHT WAYS YOU CAN BENEFIT
FROM THE TM TECHNIQUE:
We believe the Transcendental Meditation technique is an essential tool for any women who wants to achieve more or live more fulfillment in life

Less stress

The unrelenting pressure of work and family can cause significant mental and physical stress. TM is proven to significantly reduce all forms of stress.

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Increased resilience to stress

TM not only reduces stress but also helps us build resilience to the stress we face each day. We are able to deal with stressful situations with ease and grace.

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Reduced anxiety and depression

TM helps reduce anxiety and depression by developing our inner strength and optimism. We are ready to face the world.

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Improved Heart Health

By reducing stress, TM can reduce the 3 major causes of heart disease: blood pressure, blood sugar and cholesterol.

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Greater self-confidence

Self-confidence is a cornerstone of success. TM boosts self-confidence in an easy, natural way.

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Increased self-actualization

When our consciousness is expanded, we not only see how to use our personal gifts and talents, but have the energy to attain our highest aspirations and goals.

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Greater happiness

Growth of consciousness means we are in contact with our inner being – at home with our eternal Self – the permanent source of happiness.

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Spiritual Awakening

With TM we experience an inner stillness permeating our mind and body and we feel at home in the world – a oneness with all of creation.

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“My view of TM is that it is better than the sunrise and the sunset.”
—Michelle Daines, Montreal, QC

First tend to ourselves, then to others

As women, we often take on so much that we neglect to take care of ourselves. Our family, friends, and colleagues know when we are tired and can feel our stress, just from being around us. When we take the time to nurture our mind and body by developing our consciousness to its infinite potential and releasing deeply-rooted stresses, then we can give our best to our loved ones and community.

“Almost everything will work again if you unplug it for a few minutes, including you.”
—Anne Lamott, writer and activist
“Dip into the Self and come out … then you will enjoy the world and let others also enjoy by virtue of your presence among them.”
- Maharishi Mahesh Yogi, Founder of the Transcendental Meditation Program

Where do we start?

From right here! From where you are right now.
Click here to find a centre near you
“TM has helped me to overcome the darkness that once surrounded me daily. It has given me the hope that I had been looking for, and an end to the debilitating symptoms of PTSD. I finally feel peace inside.”
- Deborah Lawless, Vancouver, BC

TM is an easy and effortless technique that expands and develops our consciousness to its full potential. The benefits of TM are experienced right from the start in all parts of your life and increase over time.

For a more in-depth look at why TM is unique, read our blog post: Are all meditations alike in method and results?

“Stress is the black plague of the 21st century. Modern medicine has no way to prevent it and no way to cure it. The research shows that Transcendental Meditation reduces physical stress and improves physical health. But it also improves mental health and behaviour, performance and productivity."
- Bob Roth, Executive Director of the David Lynch Foundation, TM teacher, author

An Impressive Body Of Research

The Transcendental Meditation technique is supported by 40 years of research that shows sustained improvements in health, emotional growth, and behaviour and powerful, long-lasting reductions in stress. Over 650 research studies on TM have been conducted at more than 200 independent universities and research institutions and have been published in dozens of peer-reviewed medical and scientific journals. The US National Institutes of Health have awarded over $26 million to research the effectiveness of TM in reducing stress and stress-related illness, with a focus on cardiovascular disease. Findings have been published in leading, peer-reviewed scientific journals, including The American Journal of Cardiology and the American Heart Association’s Hypertension and Stroke.

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