TM is easy to do

During TM, the mind easily slips into a silent, settled state. TM requires no effort—no concentration or control of the mind, no monitoring of thoughts, and no trying to empty the mind.


Enjoy the benefits right from the start

No need to wait years to become an expert. Right from your first meditation, you will experience deep rest during the practice and increased ease in your daily life., fulfilling activity outside of meditation.


TM instruction is individual

TM is not a “one size fits all’ technique. Instead, you learn TM one-on-one with an experienced, well-trained, and compassionate certified teacher.


No change in lifestyle required

Whether a student, a professional, a stay-at-home mom, or retired, TM will fit into your life. In fact, you will look forward to the twice-daily peace of meditation and the reliable boost of energy afterwards.


A lifetime of follow-up

With TM comes a lifetime of free follow-up. We are here to guide you as your experience progresses and to make sure you receive all the benefits TM can provide.


An authentic meditation

TM comes from the ancient tradition of India and has stood the test of time. TM is an effective way to improve mental and physical health and it has a profound effect on every aspect of our lives



Over 400 peer-reviewed research studies on TM show the remarkable effect of TM on the mind, body, emotions, spirit, and environment.

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“My view of TM is that it is better than the sunrise and the sunset.”
—Michelle Daines, Montreal, QC

For a more in-depth look at why TM is unique, read our blog post: Are all meditations alike in method and results?