You have heard this your whole life, but it’s true! So now is the time to eat more fruits and vegetables. Besides being rich in minerals and vitamins, fruits and vegetables are packed with antioxidants that help eliminate free radicals that can damage our cells.

Get Your Vitamin C
· Vitamin C is a powerful antioxidant and is found in oranges, grapes, pomegranates, bell peppers, broccoli, and brussels sprouts;
One humble apple can give you 14% of your daily Vitamin C intake and is a good source of fiber.

Expand your range of vegetables. Try fennel, which has a unique flavour and is high in thiamine and riboflavin. And ditch regular potatoes for sweet potatoes. Besides being delicious, sweet potatoes are very high in vitamin A.