Is TM easy to do? Yes, its enjoyable, relaxing and requires no change in lifestyle. Wear your jammies, athletic wear or suit, doesn’t matter.
TM is effortless.

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What can you expect from your teacher?

Engaged, nonjudgmental, empathetic—yes, yes, yes—all objective qualities that make for a great TM teacher.

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How will TM impact my career?

TM increases productivity, creativity and focus. Each workplace environment is unique and stressfu especially in our current 40-plus-hour work weeks.

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What if I don’t have time to meditate?

Like all habits, once you begin to practice TM, the impact on your quality of life will be so great

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How long will it take to see any benefits from TM?

TM actually works right from the first meditation. Each meditation leaves women profoundly relaxed.

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How does TM differ from Mindfulness?

They superficially appear similar however TM and mindfulness are actually quite different.

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What makes TM different from other meditations?

One reason: TM does not require a woman to control or train her mind. The experience is likened to slipping into water of the most perfect

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Why is it important to be taught by a Certified Instructor?

A TM teacher must undergo continuous comprehensive training and development of specific skills.

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How does TM help women with PTSD?

Post Traumatic Stress Disorder (PTSD) affects an estimated 1 out of 10 women today.

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Can the TM technique be learned from an app, a book or CD?

The TM technique is special in that it is natural and effortless.

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How does TM interact with other addiction programs?

Consider adding TM to conventional counseling programs such as Alcoholic Anonymous.

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What if I am not good at controlling my thoughts?

No worries… Transcendental Meditation involves no concentration, no control of your mind

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Does TM have any harmful or unpleasant side effects?

Absolutely not. No legitimate, peer-reviewed studies have ever found TM practice to be unpleasant or psychologically harmful in any way—all such studies show only beneficial results.

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Does TM produce a state of hypnosis or trance?

Women do not go into a trance when they practice TM. The neurophysiology of meditation is very different from the neurology of hypnosis or of the trance state.

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Can you get the same results simply relaxing as you would with TM?

The medical evidence is clear. People experience a wide range of beneficial physiological changes when they practice Transcendental Meditation.

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Does the Transcendental Meditation technique conflict with my spiritual faith?

TM is a technique not a religious practice. People of all religions enjoy the Transcendental Meditation technique

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What if I find sitting cross-legged uncomfortable?

TM is the absence of effort, you are encouraged to sit in whatever position makes you comfortable, dressed however you want, wherever you want.

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Why do people who have tried other techniques find TM to be completely different

  1. Absolutely effortless

    • No concentrating
    • No control of the mind
    • No monitoring of thoughts (mindfulness)
    • No trying to “empty the mind”
  2. Proven effective

    • Hundreds of published research studies on the TM technique have documented its effectiveness
      on stress and anxiety, brain function, cardiovascular health, and more.
  3. Taught one-on-one Personalized instruction with a certified TM teacher.

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